Get ready to workout with Arabella Chi in this at-home full body workout, perfect for sculpting and toning in just 15 mins! Grab your mat and water and get ready to workout with Arabella!
The workout
The workout consists of 3 rounds, each concentrating on a different part of the body. You'll have 4 exercises to complete for each round, finished off with a 30 second hiit exercise and a 30 second rest period.
Round 1
Backwards lunge
Sidewards lunge
Donkey kick-backs
Glute bridges
Jumping Squats
Round 2
Hammer curls
Bent-over rows
Shoulder taps
Side planks
Burpees
Round 3
Toe tap crunches
Arm & leg extensions
Lying leg & arm raises
Russian twists
Skiers