Workout with Arabella Chi Boux Sport

Get ready to workout with Arabella Chi in this at-home full body workout, perfect for sculpting and toning in just 15 mins! Grab your mat and water and get ready to workout with Arabella!

The workout

The workout consists of 3 rounds, each concentrating on a different part of the body. You'll have 4 exercises to complete for each round, finished off with a 30 second hiit exercise and a 30 second rest period.

Round 1
Backwards lunge

Sidewards lunge

Donkey kick-backs

Glute bridges

Jumping Squats

Round 2
Hammer curls

Bent-over rows

Shoulder taps

Side planks

Burpees

Round 3
Toe tap crunches

Arm & leg extensions

Lying leg & arm raises

Russian twists

Skiers