how-to-apply-boob-tape
June, 20255 MIN READ

How To Use Breast Lift Tape

Want to go braless but still need lift and support? Breast lift tape is a discreet solution that shapes and lifts your bust without the need for a traditional bra. It's perfect for backless dresses, plunging necklines, strapless tops — or any outfit where a bra just won't do.In this guide, we'll show you exactly how to use breast lift tape, including application tips, removal advice, and which tape styles suit different outfits.

What Is Breast Lift Tape?

Breast Lift Tape, or boob tape, is an adhesive fabric strip designed to lift and support the breasts without being on show. The tape sticks directly to your skin, offering support without padding or underwires. You can also cut and shape it to ensure it remains invisible under your outfit.

Step-By-Step Breast Lift Tape Application

Step 1 – Patch Test:
If you've never used breast lift tape before, do a quick patch test first. Apply a small piece to your chest and leave it on for a few hours to check for any irritation or allergic reaction.

Step 2 – Prep Your Skin:
Make sure your skin is clean, dry, and completely free from oils, lotions, or moisture. This will help the tape stay put throughout the day.

Step 3 – Cut the Tape:
Measure how much tape you need and cut it into equal length strips before you begin applying.

Step 4 – Apply:
Starting underneath your breasts, gently lift and smooth the tape upwards to create your desired shape and level of lift. Press the tape firmly against your skin and hold for a few seconds to stick.

Application Tips

When placed correctly, lift tape is nearly invisible. Matching it to your skin tone helps anything that does show stay discreet. Our Breast Lift Tape comes in Medium and Deep.
Do a test run a few days before you plan to wear the tape to ensure the right amount of coverage and lift.

When Not To Use Breast Lift Tape

While boob tape can be an outfit-saver, it's important to know when it might not be the best option. Here are a few situations where you should avoid using it:

If you have any existing skin conditions or sensitivities, including allergies to adhesives, are pregnant, breastfeeding, or have health concerns.

If you have lacerations, abrasions, broken skin, sunburnt skin, or other skin wounds, do not use

During high-heat or high-activity situations, like intense workouts or hot weather. This can lead to reactions or your breasts not getting the support they need during activity.

Using Breast Lift Tape For Different Necklines

One of the best things about breast lift tape is how versatile it is. Here's how to use boob tape for different outfit styles:

Strapless Tops and Dresses

Start with a horizontal strip of tape from armpit to armpit at the base of your breasts. Lean forward to gauge how much lift you need, and add more strips if necessary. For extra shape and hold, apply a U-shaped strip from the top of one breast, underneath both, and up to the top of the other. This method gives structure without showing any tape, making it perfect for completely strapless styles.

If you want even more support, opt for a strapless bra instead. Want to go bra free with minimal coverage? Consider using nipple covers for special events or outfits, but be sure to check the product information for recommendations on safety and removal. Nipple covers aren’t for wearing for extended periods of time, and should never be worn for bed.

Backless Clothing

Apply vertical strips from underneath each breast, pulling them upward over the bust. Make sure the tape ends stay within your neckline to remain invisible. You can add a horizontal strip underneath for extra hold if you need it. Unlike strapless styles, this focuses on upward support while keeping your back exposed.

Halter Necklines

Use vertical strips like with backless styles, but angle the tape slightly toward your shoulders instead of straight up. Stop before the tape shows above your halter. This method works well with halternecks because it follows the natural line of the neckline and keeps the shoulders free. Another option for halternecks is a multiway bra.

Plunging Necklines

For cleavage and shaping, apply vertical strips from beneath the breasts and pull upward and inward. If you want more lift from underneath, use a U-shaped strip that curves below both breasts. For added support and definition, try the criss-cross method: start under each breast and tape diagonally across to the opposite shoulder to form an X. This taping style gives the most structure and works especially well for deep V or wrap-style necklines.

Removing Boob Lift Tape

Removing tape the right way is just as important as applying it. Here's how to keep things smooth and irritation-free:

Step 1: Get a liberal amount of oil. Any safe oil will do, including baby oil, coconut oil, olive oil, etc. Just make sure it's something you know your skin is happy with.
Step 2: Rub the oil over the tape and let it soak for at least five minutes.
Step 3: Then, gently start peeling the tape from the top down. Use one hand to slowly pull the tape, and the other to hold the skin just beneath to reduce any discomfort.
Step 4: Repeat the same process on the other side until all tape is fully removed.

Whether you prefer to go bra-free while still looking for lift and coverage or have a specific outfit in mind, breast tape is the perfect solution. Shop bra solutions and accessories now.