Why wellbeing is so important in 2021

 

 

Make 2021 your healthiest and happiest year yet! It's all about positive vibes and harnessing a clearer mind, fearless attitude and happier heart. Use this time to set yourself some badass goals, challenges and resolutions that will help and encourage you to be the best version of yourself – this is going to be your year!

 

Knowing how to make good new years resolutions that will stick for the 12 months ahead can feel overwhelming. Why not break it down and focus on just a few main goals or resolutions that get you excited and that you're really passionate about?

 

Why is wellbeing important?

Looking after your wellbeing is the first step to living a healthy, positive lifestyle. Mental and physical health can both profoundly impact our wellbeing, which is why it's essential to focus on both! It's not about feeling happy all the time, but about being able to face challenges feeling fierce and totally in control of life!

Plus, whether you're looking to learn a new skill, workout more regularly, visit new destinations or take a risk in your career, being in a positive headspace is an important part of achieving your dreams.

 

What contributes to wellbeing?

There is no magic formula that works for everyone, but self-care days are a must! Treat yourself to a night in. Reflect, reset and relax. Run yourself a bath, light a candle, put on your favourite confidence-inspiring playlist, slip into your favourite nightwear and have an early night. You'll be amazed at how much better you'll feel by making regular 'me-time' part of your routine!

 

How can wellbeing be improved?

Make small changes. Where possible, ditch the things that make you feel bad, negative or unhappy, and create beneficial habits for your mental and physical wellbeing. Whether it’s regular catchups with people you love, music, your fave hobby, Netflix binges or exercise – do what makes you smile!

Motivate yourself by treating yourself to some new activewear that will give you all the fitspo for your home workout and have you running to the gyms once they reopen! Check out our activewear staples that will have you sweating in style.