July, 20265 MIN READ
How To Use Boob Tape
Want to go braless but still need lift and support? Breast lift tape is a discreet solution that shapes and lifts your bust without the need for a traditional bra. It’s perfect for all different occasions from weddings to a night out, or to help keep you secure in your festival look. By wearing boob tape, you can ensure support and modesty to your bust whilst wearing any form of backless dresses, plunging necklines, strapless tops, or any outfit where a bra just won’t do. In this guide, we’ll show you exactly how to use breast lift tape, including application tips, removal advice, and which tape styles suit different outfits.
What is Breast Lift Tape?
Breast lift tape, or boob tape, is an adhesive fabric strip designed to lift and support the breasts without being on show. The tape sticks directly to your skin, offering support without padding or underwires. You can also cut and shape it to ensure it remains invisible under your outfit.
Boux Avenue’s breast lift tape is made from 95% cotton, 5% elastane, and adhesive, allowing for a comfortable fit that is breathable and easily flexible and enabling multiple ways to wear it to help secure the bust and ensure it is invisible under clothing.
Step-By-Step Breast Lift Tape Application
Step 1 – Patch Test: If you’ve never used breast lift tape before, do a quick patch test first. Apply a small piece to your chest and leave it on for a few hours to check for any irritation or allergic reaction. Step 2 – Prep Your Skin: Make sure your skin is clean, dry, and completely free from oils, lotions, or moisture. This will help the tape stay put throughout the day. Step 3 – Cut the Tape: Measure how much tape you need and cut it into equal length strips before you begin applying. Step 4 – Apply: Starting underneath your breasts, gently lift and smooth the tape upwards to create your desired shape and level of lift. Press the tape firmly against your skin and hold for a few seconds to stick.
Application Tips
When placed correctly, breast lift tape is nearly invisible. Boux Avenue’s boob tape comes in two shades, Medium and Deep, allowing you to match the tape to your skin tone and helping anything that does show stay discreet.
Our top tip is to do a test run a few days before you plan to wear the tape to ensure the right amount of coverage and lift. By applying the boob tape correctly - so pressing down firmly, ensuring no lotions or oils are on the body - it should last for your occasion. It is important to note that you shouldn’t wear the breast lift tape for more than 4-6 hours and allow the skin to breathe for a minimum of 72 hours between each wear.
When Not To Use Breast Lift Tape
While boob tape can be an outfit-saver, it’s important to know when it might not be the best option. Here are a few situations where you should avoid using it: If you have any existing skin conditions or sensitivities, including allergies to adhesives, are pregnant, breastfeeding, or have health concerns. If you have lacerations, abrasions, broken skin, sunburnt skin, or other skin wounds, do not use boob tape. For those with sensitive skin, a stick on bra, where the adhesive is just on the side wings, may be a better alternative. However, if this still affects you then a strapless bra would be your best option.
It is also advised to not wear breast lift tape during high-heat or high-activity situations, like intense workouts or hot weather. This can lead to reactions or your breasts not getting the support they need during activity. Instead it would be better to wear a supportive bra.
Using Breast Lift Tape For Different Necklines
One of the best things about breast lift tape is how versatile it is. Here's how to use boob tape for different outfit styles:
Strapless Tops and Dresses
Start with a horizontal strip of tape from armpit to armpit at the base of your breasts. Lean forward to gauge how much lift you need, and add more strips if necessary. For extra shape and hold, apply a U-shaped strip from the top of one breast, underneath both, and up to the top of the other. This method gives structure without showing any tape, making it perfect for completely strapless styles. If you want even more support, opt for a strapless bra instead. Want to go bra free with minimal coverage? Consider using nipple covers for special events or outfits, but be sure to check the product information for recommendations on safety and removal. Nipple covers aren’t for wearing for extended periods of time, and should never be worn for bed.
Backless Clothing
Apply vertical strips from underneath each breast, pulling them upward over the bust. Make sure the tape ends stay within your neckline to remain invisible. You can add a horizontal strip underneath for extra hold if you need it. Unlike strapless styles, this focuses on upward support while keeping your back exposed.
Halter Necklines
Use vertical strips like with backless styles, but angle the tape slightly toward your shoulders instead of straight up. Stop before the tape shows above your halter. This method works well with halternecks because it follows the natural line of the neckline and keeps the shoulders free. Another option for halternecks is a multiway bra.
Plunging Necklines
For cleavage and shaping, apply vertical strips from beneath the breasts and pull upward and inward. If you want more lift from underneath, use a U-shaped strip that curves below both breasts. For added support and definition, try the criss-cross method: start under each breast and tape diagonally across to the opposite shoulder to form an X. This taping style gives the most structure and works especially well for deep V or wrap-style necklines.
Boob Tape for Big Busts
The larger bust community can use breast lift tape as well, it is just important to ensure you add extra reinforcement. This can be done by using wider strips, or by building the lift in layers from underneath for a more secure feeling.
For ultimate support a strapless or multiway bra will always be the best solution - due to the underwire, deeper underband and gel silicone adhesive ensuring a generous lift to the bust whilst staying in place. With Boux Avenue offering strapless bras up to a G-Cup - with the DD+ cup sizes designed in a balconette style, you know you can trust it has been specifically engineered to offer the utmost support and lift for larger busts.
Removing Boob Lift Tape
Removing tape the right way is just as important as applying it. Here’s how to keep things smooth and irritation-free: Step 1: Get a liberal amount of oil. Any safe oil will do, including baby oil, coconut oil, olive oil, etc. Just make sure it's something you know your skin is happy with. Step 2: Rub the oil over the tape and let it soak for at least five minutes. Step 3: Then, gently start peeling the tape from the top down. Use one hand to slowly pull the tape, and the other to hold the skin just beneath to reduce any discomfort. Step 4: Repeat the same process on the other side until all tape is fully removed.
Boob Tape FAQ’s
Does boob tape work and what does it do?
Yes, boob tape works effectively when applied correctly to clean, dry, and oil-free skin. It is designed to shape, lift, and support the bust, providing a discreet, bra-free solution for various necklines and outfits.
How long can you wear boob tape?
You can wear boob tape for up to 4-6 hours. It is also important to allow the skin to breathe for a minimum of 72 hours between each wear.
Can you sweat whilst wearing tit tape?
It is best to avoid wearing boob tape during high-heat or intense activity, as sweating can weaken the adhesive and may lead to skin irritation.
Is boob tape safe?
As long as you are following the application and removal process correctly, along with not wearing over any skin sensitivities, scaring, sun burn, or whilst pregnant or breastfeeding, then boob tape is absolutely safe to wear.
Does boob tape hurt to remove?
It won't hurt if you remove it properly; simply saturate the tape with oil and let it soak for at least five minutes before gently peeling it away to protect your skin.
Boob tape vs a stick-on or strapless bra: which should I choose?
Boob tape is perfect for custom lift and versatile necklines, while a stick-on or strapless bra is a great alternative if you have sensitive skin or prefer the consistent support of a structured garment.
At Boux Avenue there is a wide range of bra solutions and accessories - from boob tape, to nipple covers, back extenders and multiway bras to ensure you can find the perfect solution for you and your outfit.
Wanting more information on what bra to wear with a backless dress or looking for the best lingerie to wear under your wedding dress, be sure to read our blogs in The Avenue, providing all the information and top tips you need for a seamless shopping experience.